Michael OBryan 30:05 row
5,116m
Meters
30:05.2
Time
2:56.4
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 90 |
June 26, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,116m | 2:56.4 | 64 | 519 | 26 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 30:05.2 | 13m | 3:20.0 | 44 | 450 |
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Workout Graph
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