Michael OBryan 30:13 row
5,078m
Meters
30:13.0
Time
2:58.5
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 89 |
June 03, 2022 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 5,078m | 2:58.5 | 62 | 511 | 27 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 30:13.0 | 18m | 6:01.1 | 7 | 325 | 5 |
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Workout Graph
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