Michael OBryan 30:06 row
5,044m
Meters
30:06.1
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 89 |
July 06, 2022 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,044m | 2:59.0 | 61 | 509 | 26 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 30:06.1 | 15m | 3:23.3 | 42 | 443 | 10 |
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