Michael OBryan 30:00 row
5,005m
Meters
30:00.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 0 |
| Stroke Count | 802 |
| Drag Factor | 89 |
July 08, 2022 23:07:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,005m | 2:59.8 | 60 | 507 | 0 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 27 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 27 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 27 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 27 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 26 |
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Workout Graph
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