Michael OBryan 30:05 row
5,067m
Meters
30:05.7
Time
2:58.1
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 0 |
| Stroke Count | 840 |
| Drag Factor | 88 |
July 10, 2022 12:39:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,067m | 2:58.1 | 62 | 512 | 0 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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