Michael OBryan 30:06 row
5,122m
Meters
30:06.8
Time
2:56.3
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 0 |
| Stroke Count | 801 |
| Drag Factor | 89 |
July 22, 2022 21:59:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,122m | 2:56.3 | 64 | 519 | 0 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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