Michael OBryan 30:05 row
5,028m
Meters
30:05.8
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 0 |
| Stroke Count | 851 |
| Drag Factor | 89 |
August 07, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,028m | 2:59.5 | 60 | 508 | 0 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 29 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 29 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 29 |
| 30:05.8 | 11m | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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