Michael OBryan 30:04 row
5,155m
Meters
30:04.7
Time
2:55.0
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 0 |
| Stroke Count | 851 |
| Drag Factor | 88 |
August 08, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,155m | 2:55.0 | 65 | 524 | 0 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 29 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 30:04.7 | 9m | 4:21.1 | 20 | 367 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.