Michael OBryan 30:05 row
5,033m
Meters
30:05.4
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 88 |
September 03, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,033m | 2:59.3 | 61 | 508 | 27 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 28 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 30:05.4 | 5m | 9:00.0 | 2 | 307 | 0 |
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