Michael OBryan 45:05 row
7,744m
Meters
45:05.1
Time
2:54.6
Pace
390
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
| Drag Factor | 89 |
September 05, 2022 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 7,744m | 2:54.6 | 66 | 526 | 28 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 29 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 29 |
| 45:05.1 | 7m | 6:04.2 | 7 | 324 | 0 |
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Workout Graph
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