Michael OBryan 30:04 row
5,127m
Meters
30:04.8
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 88 |
September 12, 2022 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,127m | 2:56.0 | 64 | 520 | 26 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 30:04.8 | 9m | 4:26.6 | 18 | 363 | 0 |
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