Michael OBryan 30:04 row
5,107m
Meters
30:04.7
Time
2:56.6
Pace
256
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 90 |
October 01, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,107m | 2:56.6 | 63 | 518 | 28 | 110 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 29 | 104 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 29 | 111 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 29 | 112 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 29 | 111 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 29 | 110 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 29 | 114 |
| 30:04.7 | 11m | 3:33.6 | 36 | 423 | 0 | 112 |
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Workout Graph
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