Michael OBryan 30:06 row
5,189m
Meters
30:06.7
Time
2:54.0
Pace
262
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 91 |
October 02, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,189m | 2:54.0 | 66 | 528 | 28 | 114 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 94 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 | 108 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 114 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 29 | 118 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 30 | 125 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 123 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.