Michael OBryan 45:05 row
7,668m
Meters
45:05.3
Time
2:56.4
Pace
387
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 1274 |
| Drag Factor | 91 |
October 04, 2022 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 7,668m | 2:56.4 | 64 | 519 | 28 | 107 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | 102 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 28 | 103 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 28 | 105 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 28 | 111 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 29 | 110 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 27 | 103 |
| 35:00.0 | 837m | 2:59.2 | 61 | 509 | 29 | 107 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 29 | 108 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 30 | 111 |
| 45:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.