Michael OBryan 40:06 row
7,759m
Meters
40:06.3
Time
2:35.0
Pace
412
Calories
130
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 1246 |
| Drag Factor | 90 |
October 05, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 7,759m | 2:35.0 | 94 | 623 | 31 | 130 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 29 | 100 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 119 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 31 | 128 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 31 | 133 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 32 | 134 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 32 | 135 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 32 | 146 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 32 | 139 |
| 40:06.3 | 17m | 3:05.2 | 55 | 489 | 9 | 139 |
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Workout Graph
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