Michael OBryan 48:05 row
8,390m
Meters
48:05.7
Time
2:51.9
Pace
426
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 1425 |
| Drag Factor | 90 |
October 14, 2022 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:05.7 | 8,390m | 2:51.9 | 69 | 536 | 29 | 118 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 108 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 29 | 113 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 118 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 117 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 31 | 122 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 30 | 125 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 30 | 122 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 30 | 117 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 31 | 119 |
| 48:05.7 | 542m | 2:51.3 | 70 | 539 | 30 | 120 |
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Workout Graph
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