Michael OBryan 40:24 row
7,513m
Meters
40:24.4
Time
2:41.3
Pace
392
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 1272 |
| Drag Factor | 88 |
October 19, 2022 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 7,513m | 2:41.3 | 83 | 586 | 31 | 127 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 113 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 31 | 116 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 31 | 121 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 32 | 123 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 32 | 126 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 32 | 131 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 33 | 135 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 32 | 142 |
| 40:24.4 | 75m | 2:42.6 | 81 | 579 | 23 | 142 |
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Workout Graph
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