Michael OBryan 30:06 row
6,052m
Meters
30:06.8
Time
2:29.2
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 91 |
November 09, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,052m | 2:29.2 | 105 | 662 | 30 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 31 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 30:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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