Michael OBryan 30:05 row
5,529m
Meters
30:05.2
Time
2:43.2
Pace
286
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 90 |
December 29, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,529m | 2:43.2 | 80 | 576 | 29 | 117 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 28 | 101 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 29 | 109 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 30 | 113 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 29 | 120 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 31 | 124 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 31 | 126 |
| 30:05.2 | 8m | 5:25.0 | 10 | 335 | 0 | 126 |
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Workout Graph
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