Michael OBryan 30:04 row
5,621m
Meters
30:04.7
Time
2:40.5
Pace
291
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 90 |
December 31, 2022 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,621m | 2:40.5 | 85 | 591 | 30 | 121 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 29 | 101 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 29 | 112 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 31 | 119 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 31 | 124 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 31 | 124 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 31 | 136 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 135 |
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Workout Graph
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