Michael OBryan 30:04 row
5,666m
Meters
30:04.3
Time
2:39.2
Pace
296
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 91 |
January 07, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,666m | 2:39.2 | 87 | 598 | 29 | 143 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 29 | 137 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 29 | 139 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 30 | 142 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 30 | 145 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 30 | 148 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | 147 |
| 30:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 147 |
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Workout Graph
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