Michael OBryan 30:03 row
5,734
Meters
30:03.8
Time
2:37.2
Pace
302
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 91 |
January 07, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 5,734 | 2:37.2 | 90 | 609 | 302 | 29 | 147 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 27 | 131 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 28 | 139 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 30 | 148 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 31 | 151 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 31 | 155 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 30 | 154 |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 | 154 |
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Workout Graph
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