Michael OBryan 30:03 row
5,734m
Meters
30:03.8
Time
2:37.2
Pace
302
Calories
147
Heart Rate
Average Watts | 90 |
---|---|
Calories Per Hour | 609 |
Stroke Rate | 29 |
Stroke Count | 880 |
Drag Factor | 91 |
January 07, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:03.8 | 5,734m | 2:37.2 | 90 | 609 | 29 | 147 |
5:00.0 | 932m | 2:40.9 | 84 | 588 | 27 | 131 |
10:00.0 | 948m | 2:38.2 | 88 | 604 | 28 | 139 |
15:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 148 |
20:00.0 | 954m | 2:37.2 | 90 | 609 | 31 | 151 |
25:00.0 | 968m | 2:34.9 | 94 | 623 | 31 | 155 |
30:00.0 | 973m | 2:34.1 | 96 | 628 | 30 | 154 |
30:03.8 | 10m | 3:10.0 | 51 | 475 | 0 | 154 |
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Workout Graph
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