Michael OBryan 30:03 row

5,734m

Meters

30:03.8

Time

2:37.2

Pace

302

Calories

147

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate29
Stroke Count880
Drag Factor91

January 07, 2023 20:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:03.8 5,734m 2:37.2 90 609 29 147
5:00.0 932m 2:40.9 84 588 27 131
10:00.0 948m 2:38.2 88 604 28 139
15:00.0 950m 2:37.8 89 606 30 148
20:00.0 954m 2:37.2 90 609 31 151
25:00.0 968m 2:34.9 94 623 31 155
30:00.0 973m 2:34.1 96 628 30 154
30:03.8 10m 3:10.0 51 475 0 154

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Workout Graph

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