Michael OBryan 30:05 row
5,534m
Meters
30:05.3
Time
2:43.1
Pace
287
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 81 |
October 06, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,534m | 2:43.1 | 81 | 577 | 28 | 119 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 109 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 30 | 123 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 29 | 119 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | 121 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | 119 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 122 |
| 30:05.3 | 8m | 5:31.2 | 10 | 333 | 0 | 122 |
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Workout Graph
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