Michael OBryan 30:06 row
5,784m
Meters
30:06.4
Time
2:36.1
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 106 |
July 27, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,784m | 2:36.1 | 92 | 616 | 28 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 28 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 30 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 30:06.4 | 18m | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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