Michael OBryan 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 103 |
August 05, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 346 | 30 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 29 |
| 12:00.0 | 1,221 | 2:27.4 | 109 | 675 | 67 | 30 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 30 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 31 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 31 |
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Workout Graph
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