Michael OBryan 30:05 row
5,574m
Meters
30:05.3
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 79 |
September 14, 2024 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,574m | 2:41.9 | 82 | 583 | 27 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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