Matthew P v15:00/10:00r...1 row
3,013
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 163 |
August 12, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 25 | |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 25 | |
| r: 10:00 | 14 | |||||
| r14 |
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Workout Graph
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