Matthew P v500m/1:27r...10 row
5,000
Meters
23:53.9
Time
2:23.3
Pace
278
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 21:01.0 |
| Overall Distance | 5,131 |
| Overall Time | 44:54.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 171 |
August 18, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 697 | 24 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | |
| r: 1:27 | 13 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 24 | |
| r: 2:00 | 13 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | |
| r: 2:19 | 12 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:47 | 12 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 25 | |
| r: 2:38 | 15 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 25 | |
| r: 2:26 | 13 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 25 | |
| r: 3:08 | 14 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | |
| r: 2:26 | 11 | |||||
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 25 | |
| r: 1:40 | 15 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 24 | |
| r: 1:10 | 13 | |||||
| r131 |
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Workout Graph
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