Matthew P v15:00/3:45r...3 row
9,381
Meters
45:00.0
Time
2:23.9
Pace
526
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 9,409 |
| Overall Time | 53:53.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 173 |
August 21, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,381 | 2:23.9 | 117 | 704 | 23 | |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 23 | |
| r: 3:45 | 11 | |||||
| 15:00.0 | 3,195 | 2:20.8 | 125 | 731 | 24 | |
| r: 5:08 | 17 | |||||
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 24 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.