Matthew P v10:00/2:30r...3 row
7,920
Meters
40:00.0
Time
2:31.5
Pace
430
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,042 |
| Overall Time | 47:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 166 |
August 25, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,920 | 2:31.5 | 101 | 646 | 23 | |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 23 | |
| r: 2:30 | 81 | |||||
| 15:00.0 | 2,965 | 2:31.7 | 100 | 644 | 23 | |
| r: 2:30 | 31 | |||||
| 15:00.0 | 2,974 | 2:31.3 | 101 | 647 | 23 | |
| r: 2:30 | 10 | |||||
| r122 |
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Workout Graph
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