Matthew P v15:00/2:30r...2 row
5,772
Meters
30:00.0
Time
2:35.9
Pace
311
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 167 |
August 29, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772 | 2:35.9 | 92 | 617 | 21 | |
| 15:00.0 | 2,855 | 2:37.6 | 89 | 607 | 21 | |
| r: 2:30 | 9 | |||||
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 22 | |
| r: 2:30 | 17 | |||||
| r26 |
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Workout Graph
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