Matthew P v15:00/2:30r...1 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
172
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,111 |
| Overall Time | 17:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 169 |
September 16, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 692 | 22 | |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 22 | |
| r: 2:30 | 15 | |||||
| r15 |
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Workout Graph
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