Matthew P 20:03 row
4,142
Meters
20:03.7
Time
2:25.3
Pace
229
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 169 |
October 03, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,142 | 2:25.3 | 114 | 692 | 21 | 138 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 | 119 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 142 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 147 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 147 |
| 20:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 147 |
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Workout Graph
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