Matthew P 20:06 row
4,140
Meters
20:06.9
Time
2:25.7
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 172 |
October 09, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,140 | 2:25.7 | 113 | 688 | 17 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 |
| 20:06.9 | 19 | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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