Matthew P v5:00/8:11r...2 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
114
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 17:20.0 |
| Overall Distance | 2,092 |
| Overall Time | 27:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 168 |
October 14, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 23 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | |
| r: 8:11 | 17 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | |
| r: 9:09 | 11 | |||||
| r28 |
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Workout Graph
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