Matthew P 20:00 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 168 |
October 14, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 21 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 21 |
| 12:00.0 | 812 | 2:27.7 | 108 | 673 | 21 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 20 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 20 |
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Workout Graph
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