Matthew P v400m/2:30r...5 row
2,000
Meters
9:31.1
Time
2:22.7
Pace
112
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,051 |
| Overall Time | 19:42.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 166 |
October 22, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 24 | |
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 25 | |
| r: 2:30 | 13 | |||||
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 24 | |
| r: 2:29 | 10 | |||||
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 24 | |
| r: 2:42 | 16 | |||||
| 1:54.5 | 400 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:30 | 12 | |||||
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 25 | |
| r51 |
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Workout Graph
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