Matthew P 250c row
4,513
Meters
23:53.0
Time
2:38.7
Pace
250
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 167 |
October 24, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.0 | 4,513 | 2:38.7 | 87 | 601 | 20 |
| 6:16.4 | 945 | 3:19.1 | 44 | 452 | 18 |
| 4:37.2 | 910 | 2:32.3 | 99 | 640 | 21 |
| 4:31.0 | 903 | 2:30.0 | 104 | 656 | 21 |
| 4:24.3 | 893 | 2:27.9 | 108 | 671 | 21 |
| 4:04.1 | 862 | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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