Matthew P 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
222
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 167 |
November 11, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 19 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 19 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 19 |
| 16:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 20 |
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Workout Graph
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