Matthew P v30c/3:24r...4 row
1,983
Meters
8:55.3
Time
2:14.9
Pace
120
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 2,319 |
| Overall Time | 20:24.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 167 |
November 14, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 1,983 | 2:14.9 | 142 | 789 | 23 | |
| 2:15.3 | 497 | 2:16.1 | 139 | 777 | 23 | |
| r: 3:24 | 18 | |||||
| 2:04.9 | 480 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:30 | 12 | |||||
| 2:16.6 | 502 | 2:16.0 | 139 | 778 | 24 | |
| r: 3:33 | 290 | |||||
| 2:18.5 | 505 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:02 | 16 | |||||
| r336 |
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Workout Graph
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