Matthew P v20c/1:36r...5 row
1,830
Meters
9:25.8
Time
2:34.5
Pace
100
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 2,008 |
| Overall Time | 14:26.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 165 |
November 26, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.8 | 1,830 | 2:34.5 | 95 | 626 | 21 | |
| 1:57.3 | 371 | 2:38.0 | 89 | 604 | 21 | |
| r: 1:36 | 131 | |||||
| 1:53.1 | 366 | 2:34.5 | 95 | 626 | 21 | |
| r: 1:03 | 15 | |||||
| 1:52.3 | 365 | 2:33.8 | 96 | 630 | 21 | |
| r: 0:58 | 19 | |||||
| 1:52.1 | 364 | 2:33.9 | 96 | 629 | 21 | |
| r: 1:24 | 13 | |||||
| 1:50.9 | 363 | 2:32.7 | 98 | 637 | 22 | |
| r178 |
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Workout Graph
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