Matthew P v100c/3:15r...3 row
6,758
Meters
34:30.6
Time
2:33.1
Pace
375
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,821 |
| Overall Time | 42:45.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 169 |
December 01, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 6,758 | 2:33.1 | 97 | 635 | 19 | |
| 9:50.2 | 1,858 | 2:38.8 | 87 | 600 | 20 | |
| r: 3:15 | 33 | |||||
| 11:31.6 | 2,253 | 2:33.4 | 97 | 633 | 19 | |
| r: 4:08 | 16 | |||||
| 13:08.8 | 2,646 | 2:29.0 | 106 | 663 | 20 | |
| r: 0:52 | 14 | |||||
| r63 |
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Workout Graph
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