Matthew P v100c/2:11r...2 row
3,974
Meters
19:41.8
Time
2:28.6
Pace
225
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 4,018 |
| Overall Time | 22:22.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 167 |
December 05, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 3,974 | 2:28.6 | 106 | 666 | 23 | |
| 10:08.7 | 1,881 | 2:41.8 | 83 | 584 | 22 | |
| r: 2:11 | 23 | |||||
| 9:33.0 | 2,093 | 2:16.8 | 136 | 769 | 24 | |
| r: 0:30 | 21 | |||||
| r44 |
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Workout Graph
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