Matthew P v40c/6:49r...5 row
3,646
Meters
18:33.8
Time
2:32.7
Pace
200
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 33:06.0 |
| Overall Distance | 3,772 |
| Overall Time | 51:39.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 167 |
December 09, 2025 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.8 | 3,646 | 2:32.7 | 98 | 638 | 22 | |
| 3:58.6 | 747 | 2:39.7 | 86 | 595 | 21 | |
| r: 6:49 | 68 | |||||
| 3:42.5 | 729 | 2:32.6 | 98 | 638 | 22 | |
| r: 9:51 | 15 | |||||
| 3:39.4 | 725 | 2:31.3 | 101 | 647 | 22 | |
| r: 6:25 | 14 | |||||
| 3:38.8 | 725 | 2:30.8 | 102 | 650 | 22 | |
| r: 5:45 | 14 | |||||
| 3:34.6 | 719 | 2:29.2 | 105 | 662 | 23 | |
| r: 4:16 | 15 | |||||
| r126 |
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Workout Graph
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