Matthew P v100c/3:17r...2 row
4,021
Meters
19:54.5
Time
2:28.5
Pace
225
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 4,054 |
| Overall Time | 26:10.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 164 |
December 11, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,021 | 2:28.5 | 107 | 667 | 20 | |
| 9:05.5 | 1,807 | 2:30.9 | 102 | 650 | 20 | |
| r: 3:17 | 19 | |||||
| 10:49.0 | 2,214 | 2:26.5 | 111 | 682 | 20 | |
| r: 2:59 | 14 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.