Matthew P v40c/4:28r...6 row
4,304
Meters
21:26.3
Time
2:29.4
Pace
240
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 4,436 |
| Overall Time | 51:22.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 167 |
December 12, 2025 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 4,304 | 2:29.4 | 105 | 661 | 21 | |
| 3:53.7 | 742 | 2:37.4 | 90 | 608 | 21 | |
| r: 4:28 | 20 | |||||
| 3:32.4 | 715 | 2:28.5 | 107 | 667 | 21 | |
| r: 7:01 | 18 | |||||
| 3:32.4 | 714 | 2:28.7 | 106 | 666 | 22 | |
| r: 8:08 | 31 | |||||
| 3:30.3 | 713 | 2:27.4 | 109 | 675 | 22 | |
| r: 6:16 | 29 | |||||
| 3:29.4 | 711 | 2:27.2 | 110 | 677 | 21 | |
| r: 3:53 | 18 | |||||
| 3:28.2 | 710 | 2:26.6 | 111 | 682 | 22 | |
| r: 0:10 | 16 | |||||
| r132 |
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Workout Graph
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