Matthew P v40c/4:25r...4 row
2,859
Meters
14:07.8
Time
2:28.2
Pace
160
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 2,925 |
| Overall Time | 31:19.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 167 |
December 13, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.8 | 2,859 | 2:28.2 | 107 | 669 | 22 | |
| 3:37.8 | 723 | 2:30.6 | 102 | 652 | 22 | |
| r: 4:25 | 13 | |||||
| 3:30.0 | 712 | 2:27.4 | 109 | 675 | 22 | |
| r: 6:12 | 17 | |||||
| 3:26.4 | 707 | 2:25.9 | 113 | 687 | 23 | |
| r: 6:07 | 16 | |||||
| 3:33.5 | 717 | 2:28.8 | 106 | 664 | 22 | |
| r: 0:28 | 20 | |||||
| r66 |
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Workout Graph
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