Matthew P v40c/2:30r...3 row
2,197
Meters
11:20.8
Time
2:34.9
Pace
120
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,244 |
| Overall Time | 18:01.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 163 |
December 19, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.8 | 2,197 | 2:34.9 | 94 | 623 | 21 | |
| 4:01.6 | 749 | 2:41.2 | 83 | 587 | 21 | |
| r: 2:30 | 17 | |||||
| 3:40.9 | 726 | 2:32.1 | 99 | 642 | 21 | |
| r: 3:28 | 18 | |||||
| 3:38.2 | 723 | 2:30.8 | 102 | 650 | 21 | |
| r: 0:43 | 12 | |||||
| r47 |
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Workout Graph
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