Matthew P v25c/6:15r...8 row
3,673
Meters
18:58.6
Time
2:34.9
Pace
200
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 34:24.0 |
| Overall Distance | 3,787 |
| Overall Time | 53:22.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 169 |
December 22, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 3,673 | 2:34.9 | 94 | 623 | 21 | |
| 2:30.9 | 469 | 2:40.8 | 84 | 589 | 22 | |
| r: 6:15 | 15 | |||||
| 2:18.4 | 454 | 2:32.4 | 99 | 640 | 22 | |
| r: 7:20 | 11 | |||||
| 2:22.2 | 459 | 2:34.9 | 94 | 624 | 22 | |
| r: 4:41 | 19 | |||||
| 2:12.3 | 446 | 2:28.3 | 107 | 669 | 23 | |
| r: 3:01 | 13 | |||||
| 2:25.6 | 463 | 2:37.2 | 90 | 609 | 21 | |
| r: 3:03 | 7 | |||||
| 2:23.3 | 460 | 2:35.7 | 93 | 618 | 22 | |
| r: 3:17 | 16 | |||||
| 2:24.2 | 461 | 2:36.3 | 91 | 614 | 21 | |
| r: 2:42 | 17 | |||||
| 2:21.7 | 459 | 2:34.3 | 95 | 627 | 22 | |
| r: 4:05 | 16 | |||||
| r114 |
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Workout Graph
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