Matthew P v25c/3:56r...4 row
1,841
Meters
9:33.3
Time
2:35.7
Pace
100
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 1,903 |
| Overall Time | 27:34.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 168 |
December 24, 2025 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.3 | 1,841 | 2:35.7 | 93 | 619 | 21 | |
| 2:31.8 | 470 | 2:41.4 | 83 | 586 | 21 | |
| r: 3:56 | 17 | |||||
| 2:22.2 | 459 | 2:34.9 | 94 | 624 | 21 | |
| r: 7:29 | 16 | |||||
| 2:21.1 | 458 | 2:34.0 | 96 | 629 | 22 | |
| r: 5:23 | 15 | |||||
| 2:18.2 | 454 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:13 | 14 | |||||
| r62 |
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Workout Graph
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